There are times and situations that make us feels as we're not enough or are not doing enough. Our minds make us believe that is the truth when it always isnt the case.

Yet another update with some twist. Now you really have to listen in.

What's up guys! Today I catch you up on some new things in life. I also go over some scenarios of differences between feelings vs emotions.

Nothing too crazy here, just saying my hellos and another catch up :). Missed ya'll!

Rewinding a little on some therapy conversations and talking about our feelings